Alma Wellness

NP-led, evidence-based care delivering a holistic approach to Women's health, Migraine and Headache management, and Weight management.

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Our Services

Personalized Women's Health and Hormone Optimization

Personalized care focused on restoring hormonal balance, improving energy, stabilizing mood, supporting metabolic health, and enhancing overall quality of life—so you can feel well, resilient, and in control at every stage of life.

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Headache and Migraine Management

Targeted, evidence-based care focused on reducing migraine frequency and severity, improving daily function, and helping you regain consistency, clarity, and quality of life without migraines controlling your schedule.

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Weight/Nutrition Counselling and Management

Personalized, holistic care focused on sustainable weight support, improved metabolic health, balanced nutrition, and long-term lifestyle changes—helping you feel stronger, healthier, and confident in your body.

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Mobile Services

Convenient, in-home care focused on improving energy, correcting nutrient deficiencies, supporting recovery, and reducing symptoms—through IV nutrition therapy, IM injections, iron infusions, and medical Botox —delivered with expertise, safety, and personalized care.

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Meet our Nurse Practitioner

Carolina Garcia

Owner and Medical Director of Alma Wellness

Carolina is a Primary Care Nurse Practitioner with specialized expertise in women's health, obesity management, and headache management. Her practice is rooted in evidence-based medicine, while also embracing a holistic approach that recognizes the importance of treating the whole person, not just the condition.

She believes that optimal health is achieved when patient's feel supported, informed, and empowered; which is why a partnership with her patients lies at the heart of her care philosophy. By working collaboratively, Carolina strives to create a positive, personalized health experience that honours each patient's unique goals and needs.